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Stretching Exercises via Zoom
February 26 @ 10:00 am - 10:30 am
Chase Meadows is the assistant recreation manager in the Bayside Resort Golf Club recreation department. He is a certified personal trainer through the American Council on Exercise. Chase is pursuing a master’s degree in Sports Administration through Arkansas State university. Go Redwolves!
In this session, Chase will lead you through exercises with resistance bands and light free weights for building strength.