Gentle Yoga with Modifications for Chair Yoga
November 21 @ 10:30 am - 11:30 am
Join Raylen Williams for a good stretch! Raylen will guide attendees through a yoga class for all, with options for those who would like to participate through chair yoga. Raylen completed her 200 hour yoga teacher certification in 2012 and meditation teacher training in 2014 through Empowered Yoga. In addition, she is a certified Balanced Athlete coach, LifeForce Yoga Practitioner, and Phoenix Rising Yoga Therapy Practitioner. She remains passionate in supporting health and well-being for all.